right before it comes.... Right before your breakthrough happens you will sit in the dark. You’ll find yourself in a place of stagnation. Of calm. of peace. Of doubt creeping in. You’ll find yourself here. And when you do you can rest assured that you are being called to surrender into the present moment of … Continue reading right before it comes…
January 2020 This month feels like a push and pull between go and be. Between excitement and exhaustion. Between the doing and being. January is the month where we feel an urge to push forward, yet still feeling tired and in a bit of a fog from the previous year working its way out of … Continue reading energy report.
Life comes with Ebs and flow. The ups the downs. The transitions. The moments of pure bliss. We are humans experiencing this world in different yet similar ways. We all experience a rainbow of emotions. We feel highs and we feel lows. This is part of being human. Being a human who has this power … Continue reading 5 WAYS TO SHIFT YOUR VIBRATION aka VIBES
Close your eyes. Imagine the child version of you. You’re running around through the field. There’s long grass and flowers. The wind is blowing trough your hair. You are laughing. You are touching the grass, maybe running your fingers over the flowers. Maybe you are making car sounds. Maybes you are singing. You are there. … Continue reading The importance of Play.
This is my happy place. The place I go to in my mind when things get sticky and feel overwhelming. This is the place I go to when I feel I need a reset. Space to breathe and be. This is the place I think of in moments of reflection upon solitude with myself. This … Continue reading Happy Place.
A few weeks ago I felt like I was at the peak of emotional exhaustion and about to have multiple panic attacks. It felt hard to breathe- like I couldn't catch my breath. My body was reacting and pre warning me for weeks. It was telling me to slow down. But I couldn't, because accomplishing … Continue reading Dear Anxiety,